![]() You will need to take in a few hundred calories an hour to sustain a steady pace. Getting in enough calories is the biggest challenge that athletes face when attempting ultra distances. Level of fitness, speed, amount of climbing, and metabolism are all things that affect your calorie burn when running. The average person burns approximately 100 calories per mile. Several factors can affect this number. Proper nutrition provides the sustained energy your need to keep you going for up to 30 hours of running. You will be on your feet a lot longer than marathons. Having good nutrition is a necessity for reaching your finish line at ultra marathons. Popular ultra marathon distances are the 50k, 50 mile, 100k, and 100 mile. Ultra marathons are any distance past the 26.2 mile marathon distance. Running past the marathon distance into ultra marathons requires a different strategy. Most runners have figured out what works for them while training for their marathons. Poor nutrition leaves the tank empty and not working as well as it could. Good nutrition equals a high output and sustained energy. Your nutrition is the food that fuels your runs. Nutrition is the most important part of running. ![]()
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